Relax, Relate, Release!

Feeling stuck, emotions in a twist,

Like life’s thrown you on its sh*t list?

Time to shake things up, my friend,

Help that foul mood meet its end.

First, breathe deep- no, not just a sigh

Pull in fresh air, let worries fly!

Stretch your arms, wiggle those toes,

It’s time for joy so release your woes.

Ditch that darkness, step into the light,

Embrace each moment, say, “Alright!”

Eat some fruit, sip herbal tea,

Get a massage to enhance your innerG.

Turn your phone off, take a nap,

Self-care’s the best—give it a clap!

Laugh out loud, dance because you're free,

Wellness is the new you. Flow and just be!

So flip the script, rewrite the tale,

With joy and peace, you’ll never fail.

Emotional shift, you’re in control—

Watch your wellness take the starring role!