Food 4 Thought

A Poem of Brain Gains

In the orchard of wisdom, where knowledge grows,

The fruits of the mind are the sweetest of shows.

Let’s take a stroll down the colorful lane,

And discover the treasures that sharpen the brain.

First, the mighty blueberry, small but bold,

With antioxidants wrapped in a cloak of gold.

They dance through your system, a cognitive cheer,

Boosting memory’s flame, making thoughts crystal clear.

Then comes the avocado, creamy and bright,

A brainy delight that fuels day and night.

With healthy fats swirling in every bite,

It’s a guac for your thoughts, a true brainiac’s rite.

Walnuts are next, like tiny brain halves,

Rich in omega-3s, they make the mind laugh.

A handful a day, they help you unwind,

For a nutty little boost to your curious mind.

Bananas are wise, with their potassium might,

They keep you alert, turning darkness to light.

With energy packed in their sunny, sweet peel,

A perfect snack choice that’s truly ideal.

Don’t forget the beet, with its vibrant hue,

A root of bright power, bringing clarity to you.

It pumps up circulation, gets blood flowing right,

For a fresh burst of focus, a brainy delight.

Oranges, oh citrus, with zest so divine,

A burst of bright vitamin C, oh how they shine!

They lift up your spirits and sharpen your view,

Like sunshine in fruit form, a gift just for you.

Spinach- high in oxalates, but let’s not displace,

It’s leafy and green, a brain-boosting grace.

Packed with nutrients, it’s a clever charade,

For a salad of smarts, it must be displayed.

So gather these foods, let your mind take flight,

For in every bite lies the key to insight.

With flavors that dance and nutrients ripe,

Your brain will be buzzing, clever with insight!

In this garden of knowledge, these foods are key,

Feed your mind well, let it flourish and be.

For when you choose wisely, and nourish your soul,

You’ll find the sweet secret to feeling clear and whole.